Stories & experiences


Staying focused

Posted in Staying quit 03 Jan 2015
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I was not prepared in any way for this on the spot decision to become a non-smoker.  I have no additional snacks, gum or nicotine replacement therapies.  What I do have already is $25 taking prize place on my fridge door.  I have a few affirmations that I used last time I quit that spring to mind readily as long as I stay conscious of where my mind is lingering.  I began instantly to write a Journal, jotting down everything and anything that may help me.  I keep that as close to me as my cigarette pack was just three days ago.

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  • jojie January 04, 2015 | 10:26
    Congratulations Pamma, looks like you have a good strategy going on there. Hey, whatever works do it. Just quit smoking for yourself. I quit smoking 5 months ago cold turkey. I am very proud of myself, I love the benefits of not smoking I feel awesome ;). It gets easier as time goes. Good luck to you, you can do it. I did.

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