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I was not prepared in any way for this on the spot decision to become a non-smoker. I have no additional snacks, gum or nicotine replacement therapies. What I do have already is $25 taking prize place on my fridge door. I have a few affirmations that I used last time I quit that spring to mind readily as long as I stay conscious of where my mind is lingering. I began instantly to write a Journal, jotting down everything and anything that may help me. I keep that as close to me as my cigarette pack was just three days ago.
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