Join a supportive community that can help you quit for good!
Havent smoked for close to 4 years now (quit when i was 38: 40 a day, chronically depressed and phisically a mess). Wont go into it, we all got problems.
some of you are weary of quitting. I dont want to use the line "if i can do it ayone cann" but something that hepled me during the rough times was just the idea of keeping on going. Getting reall with my emotions was a big thing. If i fall apart then i am fallin apart and i dont giv a dam wot ppl are saying. Humilations and fear? too many too mention. But getting to the point where you say life is good and its a lot better then before that counts for something. Dont give up on yourself. pray to god, excerice, be a workaholic, what ever works for you! It all helps All the medications out there are pretty good. though ultimately its you yourself that knows best. Give it time, give it your best shot, give yourself a break. Good luck.
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