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Wow, it's day 43 for me off all nicotine. my last dose was a bumper rollie cigi'. It really does get easier. I crave perhaps 4 - 5 times a day still but those craves are short lived. They only last for a couple of minutes. The triggers are the stress caused by failing a computer game mission. I can cope with this by stopping the game for a good period. I find the time out benificial in regards to game progress as I can come back to it later and achieve the mission goals where I had previously failed. The other triggers are waking up, after a meal, and with coffee.I'm eating way way to much sugar. This I know is better than smoking but it is still a concern that must the addressed real soon. I'm a good 7kg over wieght and my doctor is concerned. I have simply substituted. I have swapped cigi's for junk food and Lots of coffee's with a tea spoon of sugar each time. Hmm, I can eat an entire packet of minties in less than an hour. I have about 10 coffee's a day. I was planning to address this sugar problem on day 60 but that will be leaving it too late I feel.I was in a s h i t place while smoking. I live on a pension and simply can not afford to smoke. I was going up the road and picking up bumpers off the streets foot path. I would pull the half smoked cigi's apart and make a roll my own. one of those was my last ever cigi.Now I look at those bumpers on the ground and I am disgusted by them. the thought of smoking is Yuck and vomit. I don't know how I allowed myself to get that desperate but that was the way it was.Believe me when I say - If I can do this then so can you!! You really can.
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