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Well I haven't logged on for a fair while so it was a nice surprise to see I have been quit for 200 days today. I was at my Mums today and she was smoking while we had a cuppa. Even now I had the sudden urge for a ciggy but I dismissed the thought straight away. I had to remind myself, yet again, why I gave up in the first place and how good I feel now I have been off the smokes for this long. Just goes to show you always have to be strong and not succumb to the urge. It does get easier with time but just goes to show how easy it can be to relapse. Stay strong people. The urges get further and further apart with time but be prepared.
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