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Hiya All, Day 7 for me today. Hoping this time will be the one, I feel more focused on quitting after many attempts I realise that I have just been cruising before day by day thinking I was doing great, however this time I am much more aware of the task at hand, when I get a craving or think about smoking I am actually acknowledging it and working through it rather than just keeping busy and trying to forget it. Although this does work and has in the past for me I'm sure my new awareness is beneficial.
I find the first three days the first big hill, headaches, anxiety, no sleep, crankiness, then it gets a little easier. Again from past experience the 3rd week will be my next big hill, I am aware of it, and I am going to make it!!
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