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Day 6 today and am feeling blue and have been really craving a cigarette. I think the reason is that I weighed myself this morning and have put on weight. This is due to a number of factors but it starts the psychological battle raging again like "See you are going to get fat if you dont smoke again" which I know is really the last thing I need to be beating myself about right now. I have been excercising every day but will admit that my eating has increased (although I am trying to ensure I am eating nutritiously where possible) For Days 4 and 5 where I didnt know I had put on weight I felt fantastic and had minimal cravings. I have decided to not weigh in for 2 weeks while I get used to being a non smoker. One battle at a time. If I put on 2 KG so be it I can battle that and it will be easier when I am a confident non smoker because I will not have cigarettes holding back my fitness as before. Anyway my advice, give urself a break, try and eat healthy and definately exercise but dont weigh urself or beat urself up if you overindulge a little bit.
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