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I really just had a question.
I am at day 3 of quitting. The last two days have been a bit of an emotional rollercoaster, irritable, angry and even weepy (unusual for me)
Anyway its a heatwave at the moment its 41... I would really love to have a beer this evening but at day 3 still feel like this might be a bad decision.
Does anyone (esp regular drinkers) have any thoughts on when is the best time to drink during the quit journey OR any tips on how to overcome the urges. Most people I have spoken to said if they have relapsed its because of drinking alcohol. I dont want to give that up too! The people I would be drinking with are non smokers and it would be at home, do we think that makes a difference?
Any advice greatly appreciated :)
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