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Im really looking forward to Christmas break :) i have 3 more work days ahead of me until i can enjoy a well deserved break. Im looking forward to having more energy than i would if i was still smoking :)
Work was a hard one for me in terms of not smoking. it was my reason to get away from the computer and break up the day. Now i have green tea at my desk, i prob drink about 3 - 4 cups a day and instead of going out for a smoke, ill go out for a quick walk around the block :)
I'm trying hard to stay away from eating too much, but at the same time im not going to be angry with myself if i eat something not very good for myself. im taking all my small wins in for every day i dont smoke and i know that i am getting more healthier and wanting to be alot more active, so any weight that i do put on ill get right off me in no time. All the swimming over christmas will help too :)
i have a lunch box full of peanuts at my desk and i make sure that i bring in an apple and banana every day at work as well as LOTS of water :)
This blog is a bit all over the place, but im just writing down things that come to me. i barely get any withdrawl symptoms which is extremely lucky of me, i just get a little tight feeling in my throat, but drinking the water and tea helps with that.
I hope everyone has a safe and merry christmas :)
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