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I always start out so well, really determined, positive about being healthy, big statements like "THIS is the time i finally stay quit." i think this has happened 6 times in the past year and a bit now :(
This time, im not making big gestures, im not making it public knowledge that im quitting smoking, im just not going to smoke no more. i have the Nicobate lozengers there to help if im really craving the nicotine. But i wont smoke.
Too many times through the day i smoke:- Within 30minutes of waking up with my morning coffee for breakfast- Again, when i get to work and have my second coffee- one between morning tea and lunch with one of my friends, while we catch up. - One before i eat lunch, one after i finish eating and sometimes one before i go back to my desk after lunch.- Probably another three before i actually finish work, then ill have one when i finish work before heading to the gym- another one straight after the gym- Another one on the drive home, another when i get home with a coffee- a couple while dinner is cooking, couple after dinner and then one before bed and then it begins again.
i know this is all habitual and that i can break it. Today i havent needed a lozenger which is good. im really trying to reduce the nicotine in ym body, but i would rather one of them than a smoke and i know they are there for if/when i need them.
I cant wait to have fresher breath, whiter smile, more energy, clearer skin, better circulation, lower blood pressure, better health and more money in the wallet.
I wont give up on giving up.
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