Stories & experiences


Stay calm & stay focused

Posted in Quit experiences 03 Jun 2013

Hi All, When in a stressful situation, try & remain calm & instead of this of smoking, fake a few deep breaths & think about a holiday at an erotic island for a few minutes.

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  • Winnebago June 03, 2013 | 0:17
    I meant exotic island, not an erotic island, lol
  • converse June 03, 2013 | 0:30
    Lol.... either islands are a distraction lol.... good tip thanks ..... good luck on staying smoke free
  • converse June 03, 2013 | 0:39
    Thanks for making me laugh!!!
  • Midorimaree, Hunter New England June 03, 2013 | 6:25
    Winnebago...yes, the deep breaths help. At the moment I'm very emotionally vulnerable and coping with adult bullying at this age mind you,so for the present am avoiding such situations until I'm on top of things better.
    Glad to read someone with similar thoughts. Good encouragement.
  • almina, Central Coast June 03, 2013 | 12:08
    dr oz says when exhaling the deep breath purse your lips and breath past you toung it creates a cooling down of the whole body temp and is supposed to be good for stress alleiviation ?.,#
  • almina, Central Coast June 03, 2013 | 12:08
    tongue ??

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