Stories & experiences

Aussykita
Murrumbidgee
2
Stories
5/07/2022
Joined

I been through this before .

Posted in Getting started 17 Jul 2022
3 Comments

Given up many times before. I now know my hardest times as my body adjust to no nicotine. 1st week was easy with mental strength and feeling good. I know 2nd week is hard as my mind tries to make everything's a really good reason to smoke. Keeping very busy helps with mental help and the nicotine tic tacs. Heading into week 3 and I know it will be hard for others as my emotions and spurts of anger run high, anxiety and depression for next 2 weeks. I have really practiced hard on self esteem and self praise for this time, meditation and calming to bring anxiety down. I will likely slip, but will not fall into self disgust and give up on giving up. Rembering how good I was feeling and breathing.

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3 Comments

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  • Robn July 18, 2022 | 16:57
    Hi, well done on your decision. Stay focused and strong....make this your final quit......not just a pause
  • Happiness July 23, 2022 | 0:01
    Yes, stay strong and continue to feel good and breathe easier. This IS your choice and you can do it this time.
  • Happiness July 23, 2022 | 1:24
    Yes, stay strong and continue to feel good and breathe easier. This IS your choice and you can do it this time.

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