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Given up many times before. I now know my hardest times as my body adjust to no nicotine. 1st week was easy with mental strength and feeling good. I know 2nd week is hard as my mind tries to make everything's a really good reason to smoke. Keeping very busy helps with mental help and the nicotine tic tacs. Heading into week 3 and I know it will be hard for others as my emotions and spurts of anger run high, anxiety and depression for next 2 weeks. I have really practiced hard on self esteem and self praise for this time, meditation and calming to bring anxiety down. I will likely slip, but will not fall into self disgust and give up on giving up. Rembering how good I was feeling and breathing.
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