Hello
It's been 62 day's since I quite smoking, my journey has been rewarding on so many levels. I can breath better, I have saved money & I have so much more energy.
But I think the difference for me was I wanted to quite .. not have to quite.. and I think that has made a big difference on how I had handled the challenges a long the way of staying a non smoker...
I now go to the gym and I have taken back up swimming laps which I love to do ... but was unable to swim laps when I was smoking.. I would totally run out of breath... NOT GOOD...
So my message is... find your WHY.. and believe you want to quite.. Shayna