It is now 12 months since I have stopped smoking and it was a lot easier than what I thought it would be. I just kept telling myself that I need to do this for my health and to save all that money that I was spending on cigarettes (which is just over $4600.00) so far.I smoked a packet a day (25) so this has been a great accomplishment for me,so everyone stay focused and you will succeed.Good Luck.