Join a supportive community that can help you quit for good!
I decided to go cold Turkey. 22 years 20-30 a day smoker. Two weeks in to quit no coughing at all no runny nose. However extreme bouts of fatigue pretty much daily constant brain fog and distraction. Ravenous appetite and occasional optimism for bouts of energy before fatigue crash.
Wendy Ooh let me know fatigue lasts months on occasions so thanks Wendy. In the U.K. where I live the advice is 2-4 weeks one will be free of fatigue and like the tampon ads out exercising roller skating playing tennis- all poppycock! The advice here is also avoid caffeine- I’ve had to increase mine to avoid sleeping 16 hours per day.
I like this forum we have nothing like this in the U.K. - the advice is scripted so well done NSW and everyone contiributing!😀👍
You need to register or log in to leave a comment.