Although its only been 3 days for me i wanted to share that for me when im tempted i come on here and read firstly how much money i will save, then read other peoples journey's & story''s it makes me feel stronger knowing there are other people out there going through the same kinda of thing. the other thing is i have cut back on my coffee cosumption, coffee & smokes especially in the morning and at night was when i enjoyed them.