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So 6 weeks ago I have quit smoking weed - I used to smoke every single night with my partner and have been a full time weed smoker for over 3 years.Over these past 6 weeks my mood swings have been ridiculous, my anxiety is off the radar, my sleeping patterns are screwed, my chest is on fire, I'm depressed, I'm hungry all the time and it's affecting my life in every single way.These last couple of days are the only couple of days where I haven't been affected by the withdrawals of not smoking weed and I have decided to bite the bullet and quit smoking ciggies as well. I am 23 years old and my first ciggie was when I was 11. I started smoking socially until the age of 20 and for 3 years I have been a full time/pack a day smoker.I hate how dependant I am on smoking ciggies, I hate the way it makes me feel, I hate that I have pains in my legs from circulation, I hate the fact I cough all the time, I hate the way it makes my skin look, I hate the feeling in my chest when I don't smoke.So why do I smoke? and why is it so hard to quit.
I think sometimes I'm bored and just choose to smoke, other times I see other people smoke and I just crave it instantly.
I need all the help I can get and I'm scared that my anxiety and depression are going to get even more worse if I quit smoking ciggies. I just don't know what to do about it.
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