A NSW Government Website
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Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
Eat food drink tea
Think I can beat it
Yes,.. you CAN do this! One hour at a time, one day at a time. Congratulations for getting to day 2. Keep on keeping on.... Stay positive.
Stay busy and stay positive. Yes you can do this just as we did.
I am also on day 2 quit on the 5th, I hope your now on day 4
Community Guru