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I want to quit smoking but the more I try the more I smoke. I have been smoking for years and every night I say tomorrow is the day the next day comes and I dont feel like one or crave one but my mind tells me to have just one then im back to square one I find I smoke out of boredom and I do alot to keep myself occupied but I always find time to smoke. It also feels like a reward after doing tasks and a relaxing time its weird I know but its really frustrating that I can't get my mind to stop thinking about it even when I'm not having cravings. Any tips would be great
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