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Hi everyone! As a smokers for several years, I have fallen into the habit of first thing in the morning having a smoke, I have it as soon as I get to work, go on my lunch break and before my lunch break ends, after work after food and before bed. Some in between. Can I ask, what has worked for you in terms of breaking that routine? I live with a family of smokers and some mental health issues, so this is my 4th attempt at quitting. I lasted 2 months last time, however had a vape to replace it which I personally believe wasn't any better.
Anyone able to suggest some ideas or tips on how you broke that routine? Thank you in advanced and good luck, keep going with your journey also!!!
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