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(Here we go again). I lasted 3 days last week and am approaching the end of my packet. I can’t deal with cutting down so my approach to quit cold turkey and go on patches hasn’t changed. I somehow have to get through the mood drops. I realised last week that when I did start smoking my mood actually didn’t improve, I ‘just’ continued to be depressed and anxious. So I’m trying to focus on that.
I’ll talk to the Quitline later on today and go through my reasons & strategies again. Wish me luck.
Have a lovely start to the week x
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