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After years of believing I am only a social smoker I have had numerous periods of non smoking in my life but would relapse if certain events took place. After a particularly stressful period 2 months ago I started again. Reflecting back I now thank that I was kidding myself that I was only a social smoker. I regularly smoked up to 15 cigarettes per week for a long time. Not a lot by some standards but still an addiction I wasn’t ready to admit to. I’m more determined now to quit and have set my quit date as next Thursday. I feel that is achievable and need time to approach my target. Seems stupid that I can’t just quit as I’m only smoking 2 or 3 a day now but that’s how it is. I need a target date and I’ve set it.
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