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Hi Quitfam, day 38 today for me since becoming a non smoker, I was using lozenges, until yesterday morning when I consumed my last one. Ive been a little fearful and anxious for the moment of letting go of the aid, and almost told myself I needed one more lot.
Then I decided no I didnt and told myself its a vital part of my progress to let go of the aid and told myself to just rip the bandaid and face it now. I coped okay yesterday but did think about 3 times oh ill have a lozenger now, but then remembered Id stopped them.
Im a newbie still in my quit, but I am not a newbie with how to help the moment or thought pass, I am armed with eucalyptus lollies (popping a lolly in my mouth distracts me), or I eat something🤦♀️🤦♀️🤣 or a few deep breaths.
I will stay on track, I want this more than anything, and I do not want to ever throw in that towel again on myself.
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