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I slipped up and trying to not go and buy a pack, so tough love needed please. Supported a longtime smoking friend through acute grief last night (including my own distress) had 2 smokes with her. I’m now making up reasons in my head to buy a pack, like- next few weeks will be very tough, I’ll be around her heaps, I don’t know how to manage this trauma. But at the same time I don’t want to withdraw again, I was nearly 3 weeks cold turkey. Have I already ruined it- or is that thought another excuse?? I’m angry with myself, needed to stick with NOPE, not sure I can stay quit right now. Any tips or advice greatly appreciated
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