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I have always found that denying yourself the caffeine and the coffee and all the rest is a sure shot to it -- the quitting of cigarettes. I needed a redo of the whole thing. It's alright. But the days of which I stayed smokefree are still that.
Will power comes in and it is a huge factor. How much do you wish to just end this thing? Then a lot of the time it comes around that you do have a lot of will power. The inner strength that you find when you really have got to keep going.
Anyway, don't mess the will power up. Tell it to rear it's ugly head all the time. Keeping being there so much.
The cravings are so small it should seem like.
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