Stories & experiences

taht's great. How did you achieve it? I want to quit please help me.

It's normal

Can anyone tell me if this is normal I

Look I’m sitting at the three week mark still baking my head of coughing up tar flecks and my lungs feel red raw startling to wonder weather it was worth quitting

I am sick of smoking and sick of the cost. Have tried so many times but continue to go back
Really want to do this

Thank you 😊

Hi Jessfreeof. Sending you much deserved congratulations on your 3 week quit. It is a terrific milestone. Stay in the mindset that you are in and you will conquer the battle easily. There maybe a few bad withdrawals here and there but, they, as you know are very short lived. You are doing great and you have this. You have put another dent in the banks of the nicotine suppliers and given that money back to yourself. In addition to giving yourself a more healthy you. Love and Light, and much deserved CONGRATULATIONS!!

Thanks guys I really appreciate the support👍😊

Wonderful attitude. You've got this!

Well done jess great job 😊😊🎉🎉

Hi Jass, so happy to see you back on a horse.. :) you are getting benefits of non smoking and really enjoying them.. 21 days sound to me you have the worst behind you and smoke free life wainting for you in front.. Keep going findings ways how to do it instead of excuses.. :)

21 days ! That's great :) No reason to ever look back :)
We hear some talk about the 3s, and, from what I have read, and from my experience, first, 3 days / 72 hours, nicotine is out of your system, and your brain is screaming for more. Then it takes around 21 days for your body to fully recover from the addiction. After that, all that is left, is your habit, routine / addiction to the act.. All of this can be hard, or easy, depending on your mindset.. Quitting really can be as easy as one makes it :)