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I have not smoke for 456Days according to my calender. It's very difficult at the beginning and I wasn't sure if I can do this. Since three months ago, my mind somehow have completely stop telling me that "I need a ciggeratte"; I don't actually need a ciggeratte at the morning, I don't need one after meal, I don't need it with my favourite coffee, and I don't need it before bed. After 23 years of smoking life, I believe I have successfully quit smoking.
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