So nearly a year since I first posted on here hoping it would help me to quit along with nicotine patches(used for 3 months). I’m still smoke free and although I haven’t posted in so long I still find myself on here every so often reading all your stories which spur me on. Looking back I was so worried the constant nagging my brain did urging me to light up. But the days are easier, the nagging happens a lot less and when it does I don’t even notice I’ve gotten over it..woo! To all those starting soon or are taking their first steps and are worried they can’t do it..you definitely can!! And it feels great! Sending love to all.