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I'm 7 days in to reducing my number of smokes down from 20 a day to 15 and using Champix medication and quitline counciling. I would like to share more on my journey and to find support here. The mornings and evenings are difficult trigger times for me, with a morning coffee and evenings after dinner relaxing. I have cut down my coffee using decaf and looking to find healthy alternatives to smoking at night after dinner. Thanks for allowing me to share
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