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Hello all, first time poster!
I never had a quit date I just couldn't be bothered going to the shops for smokes. For about a week I barely felt the urge to smoke so I thought I could fly with it as solid quit attempt.
During the day with some changes to my habits I find it easy to not smoke but then night and lethargy comes and the cravings kick into over drive.
At night I use the nicorette inhalator to take the edge off, but then came day 17 and I was a little tipsy. I smoked that night but gave the rest of my cigs away and have resumed my quit attempt.
People have shamed me for my slip up, mostly current smokers. I don't feel bad though, it's an addiction so slip ups happen. As long as you don't slip back into being a full time smoker because of the slip up then it is progress.
Just my thoughts. Thanks :)
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