As a new year resolution, I want to quit alcohol this year. To quit alcohol I wanted to reflect back to understand what helped me quit smoking. Today I reached my 105 smoke-free day. Envisioning the future was very effective for me. When I decided to quit smoking I would think about how my life would be when I am smoke-free in the future. I fell in love with my future self. Someone who was confident about himself, someone with a great personality, someone who works out every day, enjoys a jog on the beach without losing his breath, spends time with his family, gives 100% at work, is appreciated by the family for having achieved the goal of being smoke-free. This not only made me start but kept me doing. I feel really good about myself today. I am so proud. I want to do the same with alcohol starting today. I hope all of us have a great 2021 and are in much better shape that what we start the year with.
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