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It's amazing how quitting one habit will change many more things in your life. After quitting for 95 days I have realised how much more time I have to do things that I love to do. I go for long walks, do meditation by the beautiful lake near my house, spend 8 hrs at work without going out of office every hour for a smoke break, spend my evenings playing sports and indoor games, have healthy food, work on my weight loss plans, sleep well and read books. I have regained my confidence. I am working towards having a minimalistic and satisfied life. Smoking is the worst thing that can happen to someone. I wish I had not started inthe first place nevertheless never again am I going to take in a single puff.
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