Have you ever been on a bus,train or plane? Most people have and you can’t smoke. What happens in your mind. For most people the thought of having a smoke disappears for the duration of the journey. However as soon as they get off the bus, train or plane the desire to light up is back again. Why? Once we know we can’t have a smoke while in these situations we distract our minds with other thoughts...and it works. As soon as we know we can have a smoke again the desire is back. This is how strong our minds are, how we think is extremely important to quitting for good. May you always be on a bus, train or plane.
Merry Xmas to all...stay safe and smoke free
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