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Hey guys. I am on day 6 today, cold turkey, going through a lot of pain. Today was a strange day as i was stressed at work and blew up at a couple coworkers who were telling me to just go have a smoke and stop being a quitter!! I was quite upset and i blew up at them and funnily enough acted pretty crazy too, kind of almost outta control in my head and all i wanted to do was to have a smoke at that stage. It was bad!! I went home instead, quickly changed and went to the gym (i only started gym yesterday) it certainly helped me feel better as i was on the treadmill and struggled to catch a breath, it reminded me of the reasons i quit in the first place. So guys, please keep cool, drink lots of water and avoid stressful situations whenever possible. And exercise, go for long walks (without your ipad) so that you can hear yourself breathe!!
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