Stories & experiences

FAISAL AZEEM
6
Stories
12/10/2020
Joined

3 days away from 3months

Posted in Quit experiences 19 Nov 2020
5 Comments

Hi Bros & sisters,

I am 3 days away to achieve 3 months smoked free life. After 87 days, i can see many good changes in my body, no craving, no constipation, no aggression, light mood swing sometime but manageable. Stay strong, better days are coming:)

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5 Comments

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  • FAISAL AZEEM January 21, 2021 | 22:38
    Hi Harvey meadows, I had same symptoms, You need to change your eating habits to get rid of constipation. avoid, rice, fast food, burgers, white sugar,
    you need to walk 2-3km everyday, take a glass pure buffalo or cow warm milk with caster oil before sleeping. take foods full of fiber. my digestion improved after 4-5 months from quitting.
  • Harvey meadows January 16, 2021 | 12:54
    Hiya in just wondering when u was constipated was you having abdominal issues like discomfort as I seem to in my lower left near my hip
  • FAISAL AZEEM November 20, 2020 | 18:26
    Thank you Happiness, Softly40 for your appreciation and kind support.
  • softly40, Mid North Coast November 20, 2020 | 7:44
    You have a great attitude Faisal, this helps you to reach your goals with a happy, not heavy heart. Well done a great achievement. NOPE (not one puff ever)
  • Happiness November 20, 2020 | 1:03
    It's great to hear you are adjusting well to your new life as a non-smoker. Great job!

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