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Hi Everyone, Im Charki and I quit smoking in September, just over 3 weeks ago. I thought I had gotten through my worst cravings to smoke especially the physical ones but today was a whopper of a day. Over 3 hours of intense cravings to smoke. My brain was giving me a hard time I tell you. I had a deadline on a project for my boss and was falling behind stressing. Working from home and trying to keep myself focused on my work writing. Did you think I could write clearly.. no! My brain was too busy yelling at me to have a smoke. In the end I had to just accept that I would miss the deadline and took myself and my dog for a walk, just to relieve the stress and think of something else. It was nice actually. My body was healthier and I enjoyed having energy and took deep breaths as I hiked through the local parkland. My dog loved it too. Still it was a bit scary how intense and long those cravings were. It was very uncomfortable. Oh and I did get the work into my boss finally, be it a few hours late.
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