Hello everyone. This is my first time to express here. Today it's my day 24 as a non-smoker and enjoying the freedom. It's really a great experience and would like to share with you all.
I started with Cold Turkey without deciding anything in advance. Cravings were huge for first week, causing me to slip for 3 times. In the same week when I quit smoking, I found this website and all of the stories were very helpful & inspiring to stay on track. Also came to know about a book "EASYWAY" by Alan Carr here only, which I started reading and found it very helpful. As I completed reading that book, it changed my mindset about smoking. Unlike other smoking quitters, instead of craving for smoke, I am feeling really bad about smoking. This book is really great and i would recommend to everybody here.. those who are planning to quit or already quit.
Because will power is not sufficient to break shackles of nicotine slavery, you need to change your mindset to stop cravings(new mindset after reading the book prevented me from further slip in week 2 & 3).
I hope, I will stay forever away from cigarette or nicotine in any other form and wish you all the same.
I would like to thank everyone here who shares their experiences and NSW Government for creating such amazing online platform.
Disclaimer: The above apprasal of book mentioned is not advertisement.
Note: My mother tongue is not English, sorry if there is any typo or grammatical mistakes!😀
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