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Getting started

Posted in Getting started 26 Sep 2020

Hi everyone,

I have been trying to stop smoking for the past 1 year or so but i failed each time.

I have decided to go cold turkey and i will smoke my last cigarette after publishing this.

i hope and i want that it will be my last cigarette.

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  • Happiness September 27, 2020 | 20:09

    Remember that this quit is not the others....each time you learn something whether it is about the addiction and hence power that nicotine holds, or what triggers you have difficulty overcoming. Learning about ourselves and nicotine is a part of the process as well as getting over the nicotine withdrawals. Seeing others do it, taking bits and pieces and making something that works for you will enable you to complete this successfully. Knowing you are not alone helps too. We hope we can inspire you!
  • be better September 27, 2020 | 15:23
    I wish you good luck
  • be better September 27, 2020 | 15:22
    Thanks a lot softly40. It's has been already 36 hours since i have last smoked. I'm feeling better as each hours pass by.
  • Dicknose, South Eastern Sydney September 27, 2020 | 14:29
    Today is going to be my last day. So far I have only had two today. I have washed all my bedding and will shower and wash my hair before jumping into my clean sheets. Hopefully having a smoke free bed will keep encouraging me to quit. Wish me luck.
  • softly40, Mid North Coast September 27, 2020 | 7:58
    Welcome be better, and you will feel oh so much better, when you tally up the number of days you are smoke free and the money you will have saved. The most important thing for you to try to remember is that we are all here to support you on your special journey.

    Try to work on your mental aspect of quitting as you go along. Read as many stories as you can on this site, and research Alan Carr's book which is free online. Look at the Video "How to grow to be a happy Smoker" by NASIA DAVOS which is online too. Both will help to train your mind and feel happy you have chosen this path, Others will help you on your way, so keep in touch and Congratulations.
  • be better September 26, 2020 | 17:25
    New chapter thanks a lot for your encouraging message. It means a lot to me. :)
  • be better September 26, 2020 | 17:22
    Bobby96521 thanks a lot man. I wish you all the best and a successful quit too. :)
  • New chapter September 26, 2020 | 13:12
    Good luck on your journey Be better,I stopped 7 weeks ago cold turkey and it’s the best thing I could have done,Take one day at a time,and in the weak moments say to yourself NOPE, not one puff ever,you have come to the right place on this forum, the guys and girls will give you great support and tips along the way,have a great saturday😀
  • Bobby96521 September 26, 2020 | 6:40
    Finishing my last few cigarettes too in a few hours and quitting as well!
    Wishing you all the best and a successful quit!

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