Hi, I quit smoking 2 1/2 years ago (yay) but the trouble is I’m addicted to 4mg lozenges! Sometimes I’ve been putting another one in my mouth before finishing the last! I’m nervous about quitting them as I get anxiety and the horrible withdrawal feelings scare me. I know I probably use them as an emotional crutch as I did smoking too. I seem to miss them even 30 mins after not having one (unless exercising) However, the stupid thing is I know they make me feel anxious. I really want to stop as I don’t want to be held hostage to nicotine any more and I don’t like the fact they have dangerous artificial sweeteners in them; especially for how many I’ve been having. I have read it helps to keep busy; I’ll try do more exercise/meditation/deep breathing etc. Any tips/support/previous experiences would be most appreciated. Ps I’m going to try substitute somewhat with regular mints. Curse nicotine 🤬 Thanks in advance.
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