Stories & experiences

Hi Jonathan. Good job in reaching the 3 month mark. It seems you too are making better life changes in other areas of your health, less alcohol and I am quessing a better diet. While a change in diet can cause gas and reflux, I doubt It would make your lungs feel inflamed. Sometimes it is psychological, but if in doubt, you should seek medical help. While it is not uncommon to cough up phlegm and debris once quit smoking a period of time, anyone in serious doubt to any lasting medical concerns should get answers from professionals.