Hi everyone just filling you all in.
I do have a friend who is still a smoker and in allen carrs book he said carry on seeing your friends and be social and not to change anything so I didn't change anything and went to see my friend.
I can't really put my finger on what's happening but I went to see her sitting with her as she had her ciggeratie and yes I would of like to had 1 but there was something saying no no you don't want to go back to square 1, you have just had surgery, do you really want to smoke that ciggeratie just to fill that void that the ciggeratie is causing? Mmm no I don't want to smoke. And I didn't smoke and I have been with this friend for few days now and I am getting through them days without smoking.
The feeling I get when I come home after having tea with her is great. I didn't smoke I actually got through it and didn't cave. And that is not like me not to cave and I think gosh I must be stronger than I give myself credit for.
11 days and counting cold turkey.
If I do say so I think it is because I went cold turkey
Where as before I had the patch and before I got to my friends house the patch would be off and I would be smoking. But because i went cold turkey something different is happening this time and I can't really tell you what that is yet.
Not so much of an urge to want to smoke.
Yes some craving but nothing I can't handle as I have just proven to myself this last couple of days.
I'm very positive and I can do this and as a treat for day 11 I got my nails done 🙂♥️ we all deserve a great treat when we stop smoking.
I feel and smell so much fresher and I'm sure my partner now also noticed I am feeling much better and fresher.
Keep going everyone
We have got this
Your suppprt and stories is really giving me the courage to keep going and pushing through this. ♥️♥️🚭🚭 NOPE not one puff EVER
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