I've been quit for 93 days and my health, physical and mental has fallen so low. My psoriasis has flared, my joints are in agony - I guess smoking was keeping my immune system down and now it's out of control. I'm constantly gasping for air because I'm having around 50 panic attacks a day, I've not slept in weeks, I shake so bad it's like I have parkinson's, chest pains, constantly dizzy, pins and needles and numb around the mouth, blue lips, black under the eyes, I feel and look like death. Can't sleep, can't eat, can't function or concentrate to prepare food.I want to die because I can't face failing at this but i can't face living like this anymore. I have complex ptsd and the only way I'm coping with cravings is to cut myself or scratch my skin off. Will it ever get any better - I had no idea when I started that everything would get worse and worse and never get better
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