25 days
Hey guys. It’s been 25 days since I quit. I do have some cravings and few are really strong ones. I try to concentrate on different things when that craving comes. For inspiration I watch videos on youtube to keep on track. The other night I have woken up in the middle of the night with mild palpitation and night sweat. I have spoken to my physician on the phone and he informed me that they might residual withdrawal symptoms.( I quit cold turkey).This was the biggest issue I had since. I have lost 7kgs since I quit with rigid dieting (cooking different recipes really does help with occupying the time) and kept very loyal to my exercise regimen. The more I sweat the less I think about cigarettes. Everytime I see a character on a tv show smoke I get a mild craving so I stop and watch a video on bad health effects of smoking with lots of disgusting visuals. I will let keep everyone posted on my progress and what I encounter along the way. Keep well and away from cigarettes! Peace ✌️
You are going so strong Drmem89 Glad to hear you called up your GP as he/she knows your history. If you are getting ongoing palpitations, check what food you are eating again, msg is not so happy in your tum tum.
Thanks for bringing us all up to date, there are lots of people who like to read this information.
Community Guru
Everyones quit experience is different. I commiserate with those having trouble because I also was unsuccessful decades ago. This time, my belief in myself thanks to a forum and knowledge more readily available on the internet, I had a very easy quit. My hubby and daughter also found it relatively easy. The "want" needs to be real, not an "I should". Lots of articles and stories here to read and find that "want". While willpower is a great attribute, a strong desire makes the journey more pleasureable. However you choose, the change is most definitely worth it.
Hi Drmem89 well done for going cold turkey, i too have stopped by going cold turkey it is not easy, dont give up your doing amazing. xx
Hey goodness786. I am doing really well. I have no symptoms for the last couple of days. Hanging in there! How have you been ?
Dr Edes You Are The Best Just 15 Hours
PROFESSIONAL SPELL CASTER WHO CAN HELP YOU WITH LOVE-SPELL TO GET YOUR EX LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! HE IS CERTAINLY THE BEST SPELL CASTER ONLINE AND HIS RESULT IS 100% GUARANTEE..
He also cure the below listed sickness;
(1) HERPES,
(2) DIABETES,
(3) HIV&AIDS,
(4) URINARY TRACT INFECTION,
(5) HEPATITIS B,
(6) IMPOTENCE,
(7) BARENESS/INFERTILITY
(8) DIARRHEA
(9) ASTHMA...
https://dredesherbal.webs.com
https://monalisajoseph.blogspot.com