Smoke for 9 yrs. 4 to 6 stick per day. And I just stop all of a sudden. Without a plan or anything.no alternative medicine. And the rollercoaster ride begin. I Experience all..almost all of the symptoms 😭
I'm 51 days free and I have shortness of breath again,pain in the chest and back pain.(its a mild pain) coughing is gone but I am sneezing every morning for 2 days now..and sometimes I feel fear all of a sudden. Lasted 2 minutes. I am taking small steps at a time."dont worry about tomorrow.just fucos on today"that is exactly what I'm telling my self..My anxiety still goin.symptoms lessen everyday. It's not that painful like before. Am just gonna right down my experience and When this journey is over. I would like to read this again to remind my self how painful it is to stop.
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