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I have tried so many years to be a non smoker , that's the only thing I want to give up in my life , I suffer with bad anxiety, my nerves goes complete off the planet , I'm great to give support to others but cant give it to myself! I don't know where to start , how to change my routine , I don't even know what to do to keep myself during the day because all I have known if I wasn't doing anything ' have a smoke' . I have set a date, I'm going to give it my full of everything , any tips would be greatly appreciated. Thankyou
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