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I need help, badly.
I was a smoker until I fell pregnant in October of 2017. I managed to stay smoke-free until a few months after my daughter was born. In the 18 months since then I’ve tried to quite a handful of times, once I managed to go for 10 whole weeks. But I always manage to convince myself to go back to it. I feel weak and guilty and ashamed.
After reading Alan Carr’s book I gave up three days ago. And today I bought a packet and smoked five after feeling like my brain was going severely deranged.
How do I overcome this? I feel so sad. Just really really sad.
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