I've been a 30-50 12mg pack a day smoker for 15+ years I've recently quit, day 3 as we speak, so far I'm doing fairly well at side stepping mental triggers, & I've quite easily slipped out of mental cravings by distracting myself.
When will I be able to sleep and concentrate properly again? I've got what appears to be ulcers in my mouth, my body aches close to all over & a whopping headache. I have been using some nicotine mints will this just prolong the nicotine full blown withdrawal as its putting nicotine back in to my body? I haven't had any incubate mints since 8pm, if i keep taking them for a few weeks or using patches will it drag out the physical withdrawal process? is .. sorry rambling as I'm a bit sleepy deprived so that was a long way to ask a add simple question 😘 thanks everyone.
You need to register or log in to leave a comment.