Yesterday i was actually salivating thinking about a nicotine hit. I haven't had that type of craving in 20 days. Today, not so bad. At this point a lot of traditional triggers have been presented to me. You see, I smoked or dipped to cover anxiety and stress. Well since my quit my wife has lost her job, I have a new boss, and the job has been very stressful. I'v not used through all those situations, i will not use.
One ongoing issue is insomnia. I'm waking up after sleeping about 4 hours and I struggle to go back to sleep for about 3 hours. Then I go back to sleep, and I'm exhausted when i wake up. I'm hoping that this passes soon.
Remember, you only have to quit for right now. Get through Now and stay on track. ODAAT! (one day at a time).
Get after it!
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