My plan is to quit in 7 days. I've tried tons of times. I've read the allen carr book twice and it never really helped. I smoke 2 packs a day. I don't work so there's a lot of times I smoke out of boredom. I don't have any trouble affording them so it doesn't make me less likely to smoke. My plan isn't really complete as I have no idea what to do all day instead of smoke. I bought several teas to drink and I plan to go with decaf coffee instead of regular. I have gum and plastic tubes to chew on. Unfortunately, I really love to smoke. I'm quitting because I don't like coughing all the time and it stinks. My sister and I are the last smokers left in our family as all the rest quit so I have a lot of good role models but when I ask they just say to put it in my mind not to smoke and resist the cravings. I've tried so many times and always cave before the 5th hour. I have a lot of regrets and as soon as I don't smoke all those feelings come back. Not sure what to do different this time to make it stick.
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