After reading Allen Carr's Easyway to Quit Smoking, as soon as I read that last chapter, put out the final cigarette - I haven't had one since. This book made me realize many things. WHY am I smoking? WHY am I letting myself be in simple terms, addicted to a drug that is destroying my health and my bank account at 22 years old. It made me see that substitutes like the gum or patches aren't going to get the need my body had for nicotine out of my system, it will keep it there and I am going to smoke again. It made me see that I don't relax when I have a smoke when I am stressed or anxious. Smoking in my head, is no longer worth it and is no longer needed. The only hurdle I have is waiting for my body to rid the need of nicotine and stop thinking that it NEEDS it. For anyone struggling to quit, PLEASE read Allen Carrs book. It WILL help you or instantly make you quit. I read the book in 4 hours on Sunday, it is now Tuesday and I still haven't had a cigarette. It IS that easy.
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