Join a supportive community that can help you quit for good!
Regardless whether you have just decided to quit smoking and looking for some tips to get started on a long time member, this book is for you. Everyone can benefit by the logical simple concepts that Mr. Carr puts before you. Learn in just a few minutes how you and nicotine evolved and how you can break the cycle. When sheer willpower is not enough the tool of understanding and the ability to look at things in a different light can make this journey easier.
I had already quit when i read it but as some here know, i had a very simple journey. I believe that is because although I never thought i could quit smoking, but in fact had given up that dream not even attempting to quit. I put my smokes where i had to get up to get them and smoke them more consciously. When i landed on a quit forum on the web and realized it was possible, my whole world changed. You can quit smoking if you want to. You can ever learn to want to.
Save yourself a lot of cravings and time. Give the book a chance. It is short, easy reading and absolutely FREE! Please do not just skim the pages but understand every instance that he gives because most will apply to you and you can relate to the feelings and thoughts presented.
Changing your mind can change your future.
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